9 effective methods and exercises to lose weight, parties, waist, hips and hips.It is now relevant for women for both men and women, and women are more concerned about women's foreign attractiveness.The methods applied at home will allow you to be in the center of pleased views and have a subtle and appropriate digit.
Reasons for fat
The most common reasons for fat and extra pounds:
The wrong nutrition.
It is necessary to avoid fat and especially sweet meals to be a delicate, beautiful figure.SDoba, pastries, soda and other high-level products have been weakly absorbed by the body, and almost immediately switched to fat deposits in the stomach, parties and hips.
Therefore, enter the grains of fresh vegetables and fruits, grain, fresh water, green tea or medicinal grains of your diet.For example, prepare a diet and at the same time prepare delicious dishes, pumpkins, apples, buckwheat, buckwheat, bulgur, kefir, moderate amounts and other healthy products are perfectly fit perfectly.
A seated lifestyle.
People in the modern world spend more time on the computer, at home and at work.Hypodinamics help collapse oil in the fields of problem.So enter your lifestyle to bring yourself in a good physical shape:
- Walks in the fresh air,
- Running,
- Cycling
- skiing or
- driving
- Fitness classes at home or in the gym,
- Lose weight, healthy spine and yoga exercises for posture.
Genetics and metabolic processes
The legacy and speed of the body's metabolic processes also play an important role in the figures and oil deposits.A certain amount of fat on the abdomen is normal, it is normal to carry out the function of protecting the bodies.Only extreme obesity and very low metabolic proportion are dangerous.Most people have a place to have a total of overall excessive, unbalanced nutrition and irregular lifestyle, irregular lifestyle.As a solution to this problem, home training and alternative methods to lose weight, will be taken into account, perfect.
Effective exercises for weight loss and sideways
The most effective exercise complex to quickly lose weight will help them to be in excellent form.Remember that a good effect will be obtained only with regular use.Exercises are recommended to make an alternative to each other and implement a complex complex in a daily basis.
1. To tear a hoop for weight loss
The hoop is also known as Hulahup, perhaps this is one of the fastest and effective ways to lose weight.The twisting hoops are ordinary plastic and massage.One, the other is effective.The special noses from the inside are added to the massage hoop, thus the volume of belly, parties and the waist decreases faster.But then a massage hoop is recommended to use a massage hoop, uniformless clothes.If you twist the hoop dress with clothes, the usual choice is quite suitable, it is easy to get it in a sporting goods store.The hoop is recommended in both directions, in turn twine twine.
2. Swimming
This is one of the most powerful and useful ways to lose weight.Swimming does not only eliminate additional pounds, but also strengthens the muscles of the abdominal press, back, heart, arm and legs, develops the respiratory system and provides endurance.Swimming is a great tool to heal the whole body.Of course, it is good to swim in a clean pond with natural water, but it is not close to the pool, it is also suitable for swimming in the pool.Don't forget to take to visit with special glasses and hats, plus you should take a shower before and after training.The maximum effects of weight loss and belly muscles, parties, rear, hips, hips and legs are obtained from swimming with belts.
3. Provide a press
If you don't want to swim, or if you don't have such an opportunity, you can remove the press from the stomach at home or in a fitness club.
How to download Abdominal Press properly?
This exercise is easy to work at home.
A).Sleeping behind you can be twisted with the palm of the head to your hands or stretch along the body.Only when you start to deal with the press, it is better to download it in turn: for example, the first swings are 10-20 times in the right to the right foot and then are carried up and down to the left.The second leg can be bent on the knee and use the body to use other muscle groups.To provide the abdominal press, completely stretching behind - when the lower abdomen is more;If you raise the body - then the cargo goes to the top of the abdominal press.The muscles of the abdomen, parties, legs and hips are more processed if the swings and actions are amplitude.With both legs, the load is significantly increasing and the effect is even more important.The cargo must be mild, you should feel vibrant, strength and good muscle tone after classes.So you have worked properly.
B).Lie down on a flat surface.Then raise the legs of the straight legs about 30-35 degrees and hold 7-30 seconds in this situation.Low, give a little break and do it several times a few times.
4. Press the side muscles of the body
Regulation: Stretches on the side of a soft, dense mat for fitness or yoga.Make a hand on top, emphasize the ground with the palm.Based on the second.The foot on the floor can bend a little on the knee for a better parking lot.The second leg, corrected, changeable, changing 10-25 times.At the same time, you can lift the body, and then more muscles worked.Similarly, do it with your other foot.
It is recommended to diversify swings to increase the effect:
- Not only with a straight leg, but also back - but also the side muscles of the bud and the backside will be strengthened, including the hearths.
- Put it up with a foot bent on the same swings: up and down, then back and forth.Alternatively perform both legs.
5. Training - Bicycle
It is another exercise in the press, this can be made in the morning and corrected in bed."Bicycle" is lying: Lift the body and lean on the elbows tilted hands.Raise about 45-90 degrees and "Pedal" Hises in the air.Repeat the returns of two legs 8-12 times.When the press muscles strengthened, gradually increase the load.Lower the angle of the enthusiasm, the load is so high and the impact of strengthening the abdominal press is clearer.
Home exercises to lose weight
You can enter other exercises in the complex to get more results with the pump of muscles and get rid of fat faster.
6. Training - Bar
Almost all muscle groups have been developed: weapons, legs, hips, hip, abdomen, back, neck.Therefore, it is useful for both men and women to create a thin body and strengthen the muscles.To start: sleep in a rug for classes, down the face.
Fake the socks and lift the body by tilting the body from the poles to elbows.The body should be held in parallel to the surface, the same level is the same as the rear.
Mix to an end up to 1 minute of a few seconds.From the situation, the body can start shaking - it is normal.If you just start engaged, you can reduce the cycle from 20 s and gradually increase the load.When muscles are intensified, you can make the coaching harder to add twists.Turn the body into the sides in a rising position: right and left.Lehes for a while with each twist.
Yoga Yoga Training - Asanas
7. "Pump" exercise
Permanent, legs shoulder.Cups turn into a little - then the body weight is gathered in front of the footsteps.On one side, feel the biologically active point below the biological active point in the ribs, and about 20 cm below the bar.Another is to lower the baht and feeling the side side of the thigh, about 20 cm above the knee.In places, pain will be given when the bat is pressed.
Next, the "pump" exercise is carried out - to the left and left by swinging the body to the right and lower the hands and hit the biological active points (bat) fingers.By hooking the body to the right - the finger of the left hand, the finger, right hand, right hand - the bat on the knee, on the side.Slope left - On the contrary, the hands are changing the places: right - upper, left - down, knocking down.The exercise strengthens the muscles of the "pump" parties, abdomen, back and hands.It helps to form the correct posture, so it is actively involved in the spine slopes.
8. Asana "Luke"
Stretch up in the stomach, pick up your feet, bend your knees and hold the ankles.Then, bend behind, the legs rose a little for the hands to lie down.You will get a pose that looks like a summer for shooting.
You can make a few sliding in the stomach to increase the effect.After that, lower your feet, you can continue to hold with your hands with your fingers.Remove a bit and repeat the exercise several times.
The regular experience of Luke "Luke" perfectly strengthens and draws the stomach and is very useful for the waist.This exercise is recommended for men and women like every day or at least weekly, experience.
Alternative ways to get rid of fat and sides
Those who do not want to exercise everything can apply to the aid of weight loss tools.With all the variety, these funds are divided into external and internal use.
Various biological asset additions are used to enter - dietary supplements, better consulting before using, that is, it is more suitable for you.
- Fat cells are broken down,
- Contribute to normalization of metabolic processes,
- The extracts of plants are already used to help burn oil.
Help a person to normalize a bad person without unnecessary efforts, but it is still better to have a maximum and steady effect with physical activity.
9. To make the underwear
Another effective and completely safe tool to lose weight without unnecessary effort is the adjustment of adjustment with an active biokrille technology based on nanocamics.This technology is revolutionized in the underwear area, created a unique development - cosmetics.
The technology of active biokrystals allows you to successfully fight the cellulite, which is not only unnecessary volumes and kilograms, but also another major advantage.In fact, there are many tools and way to get rid of cellulite - it is very difficult to overcome this problem.
Lucky with nanocamics:
- Improves metabolic processes in tissues,
- Accelerates lymph drain
- Leaves skin soft, even & hydrate,
- The "orange bark" is noticeably smoothed and disappears,
- Convenient for the body - there is no sauna, bathroom or steam room, so a laundry body does not fly, but creates a comfortable dry heat.
- Corrects the picture - you look outly noticeably thin and more attractive.
- Reduces the volume up to 10 cm with access to the waist and hip - according to the results of the study and numerous opinions of this brand fans.
High-quality patented textile textiles, Micro-Spain in the fabric in Nanoural, according to this principle of this principle, mostly there are many fake from China.Therefore, if you really want to get the maximum and proven effect.By the way, they are great for sports, and increase the effects of exercises to lose weight and sideways.Very comfortable panties with high waist are very convenient, which makes it easier to make the figure, but also easier.
At this point we tried to get acquainted with the most effective means to lose weight today.Everyone can choose the most optimal choice for themselves.
We wish you to be in perfect physical shape and to appear 100%!